Welcome to RusticWise Wellbeing!
Find topics on nourishing your body and soul with natural food, herbs, plants, and household products.
Did you know radishes are an excellent source of vitamins A, C, E and K? The list of health benefits goes on. Learn more about radish microgreens nutrition plus how to grow them.
More than just a flower, sunflowers are a source of healthy greens. Learn more about sunflower microgreens nutrition, how to grow them at home, and how you can use them!
There are so many beet microgreens benefits: they’re rich in antioxidants, and vitamins A & K. Learn to grow your own to get all the benefits of beet greens!
Learn all about the benefits of flax microgreens, how to grow them, and why you should be including them in your diet.
Learn how to make nourishing, healthy smoothies at home with these simple microgreen smoothie recipes. Guaranteed to satisfy your hunger!
If NaOH (aka lye) is a caustic chemical, is sodium hydroxide safe to use in soap and cosmetics? Here’s a closer look at the role sodium hydroxide plays in soapmaking and cosmetics.
Looking for a natural, yet effective liquid soap? Gather a few basic supplies. Here’s an easy DIY recipe: how to make liquid antibacterial soap with natural ingredients.
Whether you decide to buy or make your own homemade soap, the question remains, is homemade soap better for your skin? Here’s a look at homemade vs. manufactured soap.
Here’s how to keep yourself and your kitchen in tip-top condition by applying basic principles of sanitation at home.
The jury is still out: do you really need dryer sheets? Here’s our opinion on why we think the use of dryer sheets should be reconsidered.
If you’re looking for a shampoo alternative, you may be wondering, can you use dish soap to wash your hair? Yes, but you probably shouldn’t. Here’s why.
Wondering how to wash fruits and vegetables with vinegar? We’ll go over the best ways to use vinegar plus a few other best practices when washing fresh produce.
You can cook, blend, bake, and drink goji berries. Here’s how to use goji berries plus a recipe roundup of our favorites.
Are weevils harmful to humans? Pantry pests like the granary weevil and rice weevil are a nuisance but aren’t harmful to humans or household pets.
There are many practical broadleaf plantain uses. While often considered a weed, it has many nutritional and medicinal uses. Learn more about how you can use this plant to boost health.
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